There are two types of dog owners: those that sleep beside their dog and those that don’t. Debates have been going on as to which is better. Alas, science has spoken and numerous studies are ready to back-up that sleeping beside your dog is good and recommended for you! Should you need more convincing, here are the top 10 science-backed benefits of sleeping beside your dog:
1. Sleeping beside your dog heals depression as it improves the flow of oxytocin.
2. Sleeping beside your dog improves your sleep quality as it releases oxytocin that boosts the production of theta brainwaves during deep sleep.
3. Sleeping beside your dog can help ease your anxiety.
4. Sleeping beside your dog can decrease the experience of nightmares.
5. Sleeping beside your dog reduces stress.
6. Sleeping beside your dog lowers your blood pressure.
7. Sleeping beside your dog makes training them easier.
8. Sleeping beside your dog improves the health of your heart and diminish instances of hypertension.
9. Sleeping beside your dog can lower your cholesterol and triglyceride levels.
10. Lastly, having your baby sleep beside your dog can protect them from experiencing allergies later in life.
So what are you waiting for? Do entertain sleeping beside your dog as it will certainly improve your overall health and well-being. It is important to stress that all the benefits stem from the love that you share with your dog as it is the very trigger that boosts that production of oxytocin.
Please do take note though that sleeping beside your dog is not advisable if you have severe allergies. Light sleepers are also advised to not sleep beside their dogs. If you have yet to house train your dog, sleeping beside them will not be ideal. Same goes with new dogs.